Excel Floor Routine

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Excel floor routine. Dance passage with a min. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Any skills listed on the xcel bronze chart. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration.

Minimum of 1 2 turn on one foot. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. Any a vp listed in the jo code of points. Silver gymnasts must have the following in their beam routine.

Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. Straddle jump one non flight acro skill ex. One jump or leap that reaches a 90 degree angle ex.

Silver gymnasts must have the following in their floor routine. Mckinley sellers 7 648 views. Roundoff off the beam silver floor requirements.