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Rotate your feet to the left a bit.
Dumbells floor to overhead. Grab two 10kg dumbbells and hold on tight. Total body strength exercise keep your chest up and sit back into your heels. Hinge forward at your hips being careful not to curve your. Explosively with as much force as possible press the dumbbell overhead by extending your arms pushing your feet hard into the floor pushing your hips forward and straightening your legs.
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Perform five sets of 60 seconds on 30 seconds off. C as you stand press the weights overhead until your arms are straight without locking.
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