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Coach david de leon demonstrates the set up and proper movement of a dumbbell ground to overhead.
Dumbbell lift from floor to overhead. Once you lift the dumbbells above your head bend your elbows slightly and maintain a neutral back. A start lying on back knees bent and feet planted hold a dumbbell in each hand arms overhead and behind you palms facing each other. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. B keeping arms straight overhead slowly roll up.
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