Dumbbell Fly On Floor
The elbows stay at roughly a 90 degree angle.
Dumbbell fly on floor. With this floor version the triceps should touch the floor but not the dumbbells. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Dumbbell chest fly.
Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. This is normally done on a flat or inclined bench. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. But this stability ball version is my favorite.
No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. The dumbbell chest fly can be done in various ways without a bench. Push your hips upwards to get your body in as much of a flat position as possible.
The power flye is basically a cross between a flye and a dumbbell bench press. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. I learned it from bodybuilding legend bill pearl. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.
How to do it. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. This makes the chest do more work without compromising shoulder health.