Dumbbell Floor Press Riser

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.

Dumbbell floor press riser. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.

Full 12 week push pull legs program build muscle strength. This provides two muscle building. Take advantage of that and be powerful and strong firing upwards on every rep. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Rather than a restricted range of motion dumbbell floor press. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. But that s where the twist is.

Add serious size to your triceps with an exercise called the dumbbell floor press. Although it might appear to be an easier form of the press because of its restricted range of motion. It s like a bench press only you lie on the floor instead of the bench. If your goals are to add numbers to your bench and.