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7 dumbbell chest press variations for a stronger chest i ve had great success with the dumbbell floor press and i ve come up with some unique variations that are quite effective.
Dumbbell floor press chest size. 8 12 see the directions above. 3 45 degree dumbbell floor press. Find related exercises and variations along with expert tips. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing.
15 20 see the directions above. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Dumbbell squeeze press floor press combo watch the video 00 46. Decline dumbbell floor press variation.
Lie down on the floor and grasp two dumbbells on either side of your body. This workout will do it. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction. Dumbbell chest fly.
You could be the guy doing kickbacks to get your triceps jacked or you could be the guy on the floor doing this exercise. Squeeze the dumbbells together so that they re touching. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below. Advanced dumbbell chest workout.
Combining the dumbbell floor press with a bench or fly exercise straight will result in a hardcore session that you haven t tried before making your chest to contract and your triceps to bear the brunt before you hit the bench. 1 slight incline dumbbell press. Correct dumbbell floor press form. 4 6 see the directions above.
Ready to sear your chest. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.
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