Dumbbell Chest Press On Floor
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Dumbbell chest press for chest and triceps.
Dumbbell chest press on floor. The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Dumbbell floor chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. 7 dumbbell chest press variations for a stronger chest i ve had great success with the dumbbell floor press and i ve come up with some unique variations that are quite effective.
Dumbbell squeeze press floor press combo watch the video 00 46. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.
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