Double Under Jump Rope
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A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump.
Double under jump rope. Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. Double unders offer an intense workout which improves balance endurance strength and even cognitive function. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.
They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. How to pick your rope. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance.
In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. I get asked all the time for my recommendation on jump ropes.
Or try one of newman s favorite double under workouts for rope newbies below. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price.
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